Aerobic Exercisea

 


Aerobic, or "with oxygen" exercises help to improve cardiovascular fitness. It is recommended that you do them with oxygen. American Heart Association recommends a minimum of 30 minutes of cardio exercise every day for 5 to 7 days a week. Make sure to include warm-up, cool-down and stretching exercises during your aerobic workout.


What is aerobic training?


Aerobic exercise helps to improve cardiovascular fitness. The word "aerobic" literally refers to "with oxygen" and that means breathing regulates the amount of oxygen that will be delivered to muscles in order to help them burn off energy and move.


The benefits of exercise


  • Improves cardiovascular conditioning.
  • Reduces the risk of developing heart disease.
  • It lowers blood pressure.
  • It increases HDL which is also known as "good" cholesterol.
  • Aids in better controlling blood sugar levels.
  • Aids with weight management or weight loss.
  • Improves lung function.
  • Reduces the resting heart rate.

Exercise safety


It is suggested that you discuss with your physician prior to you begin a fitness program. Find out what restrictions you might have. For those with hypertension, diabetes and arthritis, heart disease lung conditions, or any other health issues may require additional guidelines to ensure safety when exercising.


Notice: If you develop symptoms while exercising, these could include but not limited an unusually short breath, tightness in the chest chest, shoulder or jaw pain; dizziness, lightheadedness or joint pain you must stop exercising immediately and seek medical attention.


What are some examples of aerobic exercises?


Lower impact aerobic exercise consists of:


  • Swimming.
  • Cycling.
  • Utilizing an elliptical trainer.
  • Walking.
  • Rowing.
  • Utilizing an upper-body exerciser (a device which provides an aerobic workout that concentrates on the upper part of the body).

Exercises that increase the impact of aerobics include:


  • Running.
  • Rope for jumping.
  • Perform high impact workouts such as step-aerobics or aerobics.

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